Increase Eye Vision Naturally – Is This For Real!

After wearing contacts and glasses for 20+ years, I know how frustrating it is to put up with blurry vision. Not being able to see clearly unless you reach for your glasses or put in your contacts really sucks!

Over the 20 year span of me wearing glasses and contacts, my vision continued to get worse.

Visiting my optometrist would always bring the bad news of me needing a stronger eye prescription. I had always worn contacts and glasses to correct my vision, so updating my eyewear was not inexpensive. It annoyed me and I always wondered what I could do to stop my eyes from getting worse.

A few years ago I started to hear about people correcting their eye vision naturally.

“Increase eye vision naturally…is this for real,” was my very first response!

To this day, I always try to keep an open mind and remind myself that my way of thinking is certainly not the only way of thinking. In my experience, (and this is not just in relation to my vision) if I can keep an open mind, I usually end up learning something new.

I started reading and researching a lot of information online and at my local book stores and library. I learned that blurry vision and bad eyesight is a growing problem in developed countries. Approximately 75% of the population uses corrective eyewear. Also, there was significant evidence all around the world that eyesight can be improved naturally. Simple eye exercises, slight changes in diet, and important eye relaxation techniques, if done on a regular basis, can improve eyesight.

The more I read the more intrigued I became. I thought “what do I have to lose… I’ll give it a try”.

I purchased an inexpensive guide which gave me great information as to what other’s were using to increase eye vision naturally.

Simple changes in diet –

Eating cold water fish such as salmon, cod and haddock increases omega 3 fatty acids. These omega 3’s treat macular degeneration and help keep vision clear.

Egg yolks increase the lutein and zeaxanthin in your system which helps fight eye disease and deterioration and green leafy vegetable high in carotenoids is also beneficial to eye sight.

Vitamins C and E help protect your retina while Bilberry containing anthocyanosides helps night vision and slows down retinal deterioration.

If you’re reading this article it’s probably because you feel exactly like I did. If you’re fed up with blurry vision, glasses, contacts and are hesitant to go ahead with Lasik Eye Surgery, I totally understand… because I was there.

I wanted to write this article to let you know that natural eye vision techniques do work. I think a lot has to do with your mindset, if you believe it will work, and also the time and commitment your willing to put into doing the exercises and taking care of your eyes.

It has worked wonders for my eyesight and has increased eyesight for many others, but I suggest you do your due diligence and investigate the options for yourself!

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Eye Vision Nutrition – How It Can Help Clear Blurry Vision

Recently, there has been a lot of discussion about reversing blurry vision naturally. Can regaining 20/20 vision back with natural eye exercises and eye vision nutrition really be achieved?

New studies are now confirming a connection between what you eat in relation to how your eyes perform.

Increasing your physical activity and maintaining a well-balanced diet will indeed improve the quality of your life and help preserve and improve your eye sight.

Keep in mind, anything you do that affects your cardiovascular system has the potential to damage or repair your eyesight. This includes exercises and eye vision nutrition. Any change in blood supply to the eyes can cause blockage, resulting in blurry or loss of vision. Improper diet and lack of exercise has been the catalyst for many with Type 2 diabetes which can then lead to diabetic retinopathy and eyesight loss.

A balanced diet containing the 3 major sources of fuels are proteins, fats and carbohydrates. These are necessary to keep our bodies, minds and eyes healthy and strong. Omega 3 fatty acids in fish, low fat proteins in chicken and legumes, whole grains and plenty of fresh fruits and vegetables are necessary for optimal vision.

Proper eye vision nutrition requires adequate amount of micronutrients, 50-60% complex carbohydrates, 20-25% proteins, and 20-25% fats ideally containing omega-3 fatty acids.

To help improve bad vision, follow the diet recommendations below and incorporate simple eye exercises into your lifestyle. Also, consider taking vitamin supplements to assure that you are receiving good amounts of micronutrients that are important to maintaining eye health.

Bad Eye Vision Nutrition

Saturated Fat

Fatty Meats and Whole Dairy Products

Fast Foods which are high in trans-fatty acids

Snack Foods which are high in saturated fats

Soft Drinks diet or otherwise


High Amounts of refined Sugar

Good Eye Vision Nutrition

Plenty of Fruits And Vegetables – Organic is preferred

8 Large Glasses of Water Daily

Vitamin Supplements A,B,C and D

Lutein, Beta-Carotene, Bilberry Extract

Fruits and Vegetables

Fish and Nuts

The above eye vision nutrition recommendations are not the be-all and end-all of achieving 20/20 vision. If you’re looking for more effective nutrition tips and exercises to improve your eye sight naturally, your local library and online resources are widely available. A very popular book which explains how to increase eye vision was created by the famous Dr.William Bates in the early 1900’s and is still circulation today.

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