Improving Vision With Juicy Grapefruits

You can improve your vision naturally by eating foods that are good for your eyes. When it comes to fruits and vegetables some tasty foods that improve eyesight are oranges, apples, grapes, tangerines and watermelons to name a few. However, when it comes to eye foods, the grapefruit doesn’t always get the best grade in terms of taste preference. For example, due to its tart, and slightly bitter taste, some people tend to scrunch their faces up when the name of this fruit is mentioned. Nevertheless, it does have a certain tinge of sweetness that can still tend to make it a fruit that becomes an acquired taste for some people. Even though you may not be a fan of the grapefruit, due to its tart flavor, there is one incentive that would make you eager to include this fruit in your diet. That incentive is the fact that it is loaded with tons of vitamins and minerals and therefore offers many health benefits. For instance, the grapefruit is a rich source of Vitamin A in the form of carotenoids and Vitamin C. It also consists of dietary fiber, Copper, Potassium, Biotin and Vitamin B1. Some of its health benefits include weight loss, better immunity, heart and eye health to name a few. Here are some reasons to include this food to improve eyesight in your diet:

Eye Health Benefits: Due to its Vitamin A content it supports better vision health. One medium grapefruit consists of about 60 micrograms of Vitamin A. This eye food also has a variety of other vision health nutrients such as Beta-carotene which improves poor eyesight. It also includes lycopene which research suggests helps to reduce the risks for some age related vision disorders like macular degeneration and cataracts. Additionally, it also consists of Lutein and Zeaxanthin; 2 major eye health promoting nutrients that support the health of the macular (the part of the eye that supports sharp eyesight and good central vision).

Reduces The Development Of Kidney Stones: A study conducted by The British Journal Of Nutrition revealed that women who drink about one half to about a liter a day of various juices including grapefruit Juice, Orange Juice and Apple Juice were shown to reduce their risks for developing kidney stones. Research suggests that the health properties associated with grapefruit and other citrus juices increases the urinary P.H levels in the body. This assists in speeding up the extraction of citric acid from the system. This prevents the formation of calcium oxalate stones that can lead to kidney stone problems.

Better Heart Health: This food for better vision, according to research studies, reduces the bad levels of cholesterol due to its soluble pectin fiber content. This nutrient property also reduces triglyceride levels in the blood. These nutritional factors work together collectively to slow the formation of unhealthy fat deposits in the arteries that can lead to atherosclerosis and other forms of heart disease.

Cancer Prevention: This vision food consists of an important photochemical called Limonoids. This is a phytochemical substance that discourages the harmful activity of genes in the body that promote cancer. According to a study published in the Journal of Biological Chemistry Limonoids activate healthy genes in the body that are responsible for neutralizing cancer cells.

Boosts Immunity: This eye food includes Vitamin C which boosts the body’s immune system and even about half of a grapefruit provides the body with about 78% of your daily recommended allowance for this nutrient. This nutrient fights the symptoms associated with the common cold. Additionally, it has antihistamine properties that give it the ability to reduce allergies as it reduces histamine levels in the body.

Promotes Weight Loss: This eye food possesses high water content, low sodium levels, and fiber rich properties that promote a full feeling that helps you to curb your appetite so that you feel less hungry after eating it. All of these properties collectively promote weight loss.

While the grapefruit may not necessarily be your favorite food in terms of taste preference, even though it tastes slightly bitter and tart, it includes a tinge of sweetness and a juicy flavor to boot that makes it an acquired taste. Nevertheless, its health promoting properties which include better weight loss, eye, heart, and immune health, make it an eye food that should be an integral part of your diet for better vision and general health.

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Your Fitness Goals And How They Affect Your Vision Improvement Goals

The benefits of exercise are essential for healthy living. One of the benefits of exercise includes an improvement in your ability to excel in sporting activities such as football and basketball. Exercise provides us with the energy that we need in order to accomplish daily tasks that are important to us in life. Some health benefits of exercise include the maintenance of healthy blood pressure levels, better work performance and an improvement in brain function. However, have you ever wondered whether or not exercise helps to improve your vision health? Here is some information that you are going to find useful in applying a fitness routine to your daily schedule that will enable you to improve your vision naturally while improving your general health.

Jogging: Jogging is a fitness routine that you can incorporate into your daily schedule. This is a form of exercise that will help you to improve your blood pressure and energy levels at the same time. It is important to maintain healthy blood pressure levels due to the fact that a healthy working cardiovascular system equals a healthy working visual system. This is due to the fact that healthy blood pressure levels increases circulation to the blood vessels to the eyes. This can improve the function of the various parts of the visual system for better vision health. Jogging 5 times a week for about 20 minutes a day can enable you to accomplish your fitness goals and your vision improvement goals at the same time.

Running: Running is an exercise that helps you to improve your athletic performance and by including this fitness routine in your daily schedule you will find that this exercise strengthens your cardiovascular system and even provides you with benefits that are associated with rejuvenation. This exercise improves the health of your eyes. The various parts of the eyes such as the eye lens and the vitreous humor function in a health full way when you maintain a consistent fitness routine. If the eye lens is not healthy there is a likelihood that you can develop problems associated with poor eyesight due to the fact that maintaining a consistent fitness routine helps to ensure that this particular part of the eyes remains clear.

The benefits of exercise includes better cardiovascular health, an improvement in energy levels and better brain health. These health benefits also extend to improving the health of the various parts of the visual system for better vision. By incorporating such a fitness routine into your daily schedule you are able to do the things that you need to do to maintain healthy eyesight and reduce the likelihood of the development of vision health problems.

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